This is the time when people are facing more problems related to hair, skin and bad digestion due to an unhealthy lifestyle. When they face all these problems, people switch to a healthier diet plan but they just focus on the vegetables and fruits. However, there are some seeds that are much more healthier and nutritious than fruits and vegetables. Seeds are a storehouse of many nutrients that provide healthy skin, hair, mind and your overall body.
These are the top 5 seeds for healthy hair, skin and whole body:
- Flax Seeds
Flax seeds are a rich source of Omega-3 fatty acids and protein, calcium, zinc, magnesium, iron and anti-inflammatory properties, which is best for flawless skin and healthy shiny hair.
Flax seeds are also full of fiber which promotes healthy immune function. So, these amazing seeds offer radiant skin, shiny hair and weight management.
- Chia Seeds
Chia seeds are the superfood which are beneficial for the whole body. Chia seeds are the powerhouse of omega-3 fatty acids, vitamin E, zinc, magnesium, antioxidants and phytonutrients. These all nutrients are vital for a healthy skin and body. Chia seeds are best for weight management or reducing weight, nourishing skin and promotes hair growth.
- Sunflower Seeds
Sunflower seeds were used to extract the oil for cooking purpose but now sunflower seeds are consumed directly because of the nutrient facts contained in it. Sunflower seeds contain linoleic, oleic, palmitic, steraric acids, vitamin E and copper that helps in treating many skin problems and maintaining healthy skin.
The vitamin B6 contained in it stimulate the hair growth by boosting the blood circulation in the scalp. It also contains omega-6 fatty acid that helps in reducing hair fall.
- Pumpkin Seeds
Pumpkin seeds contain vitamin A, E, K, zinc, selenium, minerals, Biotin, sulphur and essential fatty acids which improve the skin tone, protect skin from environmental pollutants, gives healthy and shiny hair and even promotes hair growth.
- Hemp Seeds
It will not be incorrect, if we call Hemp seeds- the brain seeds. Hemp seeds support cardiovascular, brain health and also treat many chronical diseases. The seeds are sources of vitamins, minerals, antioxidants and essential fatty acids, which promote healthy cell growth, maintain lustrous hair naturally, stimulate the hair growth and make the skin radiant, healthier and babies like smoother.
So, if you are going healthy or planning to switch to a healthy diet, then add these 5 amazing seeds in your diet and notice the magical results.