These Herbs Will Help You in Soothing Your Sore Throat
Tea is the best drink when you are suffering from cough and cold. But if you add following herbs in your tea then this will magically help you in soothing your sore throat.
Ginger is a spice that contains anti-bacterial and anti-inflammatory properties that may help relieve throat pain. You can simply add ginger to your usual cup of milk tea. Better still, add grated ginger to boiling water and let the water soak all the goodness from it. Add some honey to make it slightly tastier and even more beneficial.
Peppermint tea contains anti-inflammatory compounds and is known to be extremely soothing for the throat. Moreover, it can slightly numb your throat, thereby, relieving pain and scratchiness. Add fresh peppermint leaves to boiling water for about three to five minutes and then strain off the leaves. This tea will not only relieve your throat pain, but also replenish your body.
Chamomile tea has long been used for medical purposes; thanks to the presence of healing properties. It is believed to promote restful sleep and avoid the constant harsh coughs at night that make you uncomfortable. It anti-bacterial and anti-viral properties help fight against infection, further reducing pain. Make yourself some chamomile tea and drink at least twice a day to get some relief.