Skin, Hair and Health Benefits of the Super Food – Amla
We know that the superfood Amla is loaded with vitamin C and skin healing nutrients that build your immune system by strengthening gut microbiome. It helps insulin resistance and balances high blood sugar levels. Amla also eliminates toxins from the body and heals cellular metabolism, which makes it great for diabetics. However, you need to avoid amla candies as the sugar will defeat the properties
Rich in chromium Amla has positive effects on the pancreas, where insulin is produced, further helping regulate blood sugar levels. Chromium tends to regulate carbohydrate metabolism and may make the body more responsive to insulin, helping to keep the blood glucose levels in check. The benefits of amla are aplenty.
This fruit is also low in calories that make it great for managing your weight. It helps control blood sugar levels better.
Also, Amla contains polyphenols that have properties, which are known to protect our body from oxidative stress caused by high blood sugar.
Amla is said to be effective in assisting proper absorption of insulin and further result in a drop in blood sugar levels.