Should You Eat Before Doing Yoga?
Every year, we celebrate yoga day on 21 June. These days, people are aware about the health benefits of doing yoga, thus many people have started doing it regularly. If you practice yoga regularly, you would know that you need more body strength than anything in order to get your asanas right. To ensure you build a good stamina teamed with body strength, then you must allow proteins into your diet.
Here is perfect guide on what to eat before doing yoga;
If you are looking to practice yoga in the morning, it is better to eat bananas and other fruits like berries, at least 45 minutes prior to your session. Ensure to start your day with protein-rich foods like yogurt and dried fruits, oatmeal, fruit smoothies, eggs, homemade protein bars and protein shakes to kick-start your morning filled with energy.
If you are looking to practice yoga in the evening can have light snacks an hour before beginning to exercise. You can add a bowlful of steamed vegetables, salads, or even nuts and seeds in your diet to ensure you are energised well enough to exercise.