Nutrition Value of Muesli – Why You Should Eat It
Muesli is a type of ready-to-eat cold breakfast cereal. Muesli is made up of a combination of oats, fresh or dried fruits, wheat flakes, nuts, seeds etc.
To eat this cereal, you can mix it with milk, sweetened yogurt, fruit juice and eaten. You can add fresh fruits also if you wish to. It is available in a packaged dry form or it can be made fresh also. The name ‘Muesli’ is derived from a Swiss-German word which means ‘mixture’.
Muesli is a very popular breakfast cereal and it can be used in shakes and morning drinks also. One can also use it as a topping on desserts, yogurt etc. Usually, it is good for those who are on dieting for weight loss. This can be added to cakes, muffins, cookies, salads for that extra healthy crunch.
Benefits of eating Muesli
There are many benefits of eating this cereal type. However, you can choose from a wide variety that is available these days.
- It is great as a breakfast food as it fuels you with energy.
- It is a good source of dietary fiber.
- The high fiber content keeps you full for a longer time thus keeping untimely hunger pangs at bay
- It is also a good source of B-complex vitamin which speeds up the metabolism.