Nutrition Value of Muesli – Why You Should Eat It

September 17, 2018

Muesli is a type of ready-to-eat cold breakfast cereal. Muesli is made up of a combination of oats, fresh or dried fruits, wheat flakes, nuts, seeds etc.

To eat this cereal, you can mix it with milk, sweetened yogurt, fruit juice and eaten. You can add fresh fruits also if you wish to. It is available in a packaged dry form or it can be made fresh also. The name ‘Muesli’ is derived from a Swiss-German word which means ‘mixture’.

Muesli is a very popular breakfast cereal and it can be used in shakes and morning drinks also. One can also use it as a topping on desserts, yogurt etc. Usually, it is good for those who are on dieting for weight loss. This can be added to cakes, muffins, cookies, salads for that extra healthy crunch.

Benefits of eating Muesli

There are many benefits of eating this cereal type. However, you can choose from a wide variety that is available these days.

  1. It is great as a breakfast food as it fuels you with energy.
  2. It is a good source of dietary fiber.
  3. The high fiber content keeps you full for a longer time thus keeping untimely hunger pangs at bay
  4. It is also a good source of B-complex vitamin which speeds up the metabolism.

About nehanchal

I am Nehanchal. 3 years ago, I started my career as content writer at Money classic Research. I am fascinated with this job and I feel habit of reading and writing enhances your skills. I love to write technical and health blogs. However, I am engineer turned writer and pursued graduation at Rajiv Gandhi Prodyogiki Vishwavidhyalaya.
By: nehanchal

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