New Diet Plan Includes Dark Chocolate to Lose Weight
If you are thinking to give up chocolate for losing weight then you are wrong and you must read this article to know the role of chocolate in your diet while losing weight.
Hence, let us know how can eating dark chocolate help you lose weight?
- Chocolate reduces cravings
It is being proved that the dark chocolate can satisfy cravings nutritiously. A little sweet treat on occasion can help keep those cravings in check and allow you to follow your weight-loss or weight-maintenance regimen.
- It reduces body fat
As per the study, this is being proved that the flavanols are present in chocolate that helps lower blood sugar and decreases body fat.
- It controls appetite
Dark chocolate inhibits insulin resistance and reduced ghrelin levels, as revealed in a study conducted in 2010, in Netherlands.
- Reduces stress
Eating dark chocolate increases serotonin and endorphin levels in the brain, which helps alleviate feelings of stress and anxiety.
- Encourages exercise
Chocolate contains anti-inflammatory constituents combined with its generous supply of magnesium. This might leave your body in less pain. Thus, when the body feels good, you tempt to do more exercise.