Manage High Blood Pressure with This Easy-to-make Dish
High blood pressure is turning out to be one of the most common health problems. It occurs when your blood pressure increases to an unhealthy level. Eating a bowlful of healthy moong dal may just keep the blood pressure stable. While all dals are known to help reduce high blood pressure, moong dal is considered a light yet effective way to stay healthy. This protein-rich legume is known to offer many health benefits
It is believed that by consuming moong dal with fresh coriander leaves and a pinch of cumin and turmeric. It makes for a good source of potassium, which is excellent for keeping your blood pressure in check.
This yellow dal is a popular dish that’s made and eaten on a regular basis, especially in Indian households. It is a dieter-friendly dal that is rich in potassium and iron, both of which are important minerals for keeping blood pressure in check. Potassium helps lower blood pressure and protects against muscle cramping. Moreover, this mineral protects against an irregular heartbeat. On the other hand, iron helps in proper blood cell production and prevents you from becoming anaemic. Moong dal is light and easy-to-digest, making it a great food for people with hypertension.