Low-Carbs Fruits That Will Aid You in Strengthening Muscles
These days, people are following a special kind of dieting, called keto or ketogenic diet. In this type of diet, you need to consume low carb food. Low-carb diets are gaining traction around the world for helping people lose weight. Following are the list of fruits that you can take in this diet.
Strawberries are among one of the best weight loss fruits that are very low in carbs, while blueberries are more on the high-carb end. On the other hand, both these berries are extremely rich in antioxidants, and are hence, healthy for consumption, but perhaps in differing quantities.
Another one of the best weight loss fruits is watermelon as it is low in calories and has a low carbohydrate count as well. Watermelon contains a mere 8 gm of carbohydrates per 100 gm of serving, as per the USDA data.
The juicy and flavourful peaches are also one of the best weight loss fruits to consume on a low-carb diet. Peaches have a mere 10 gm carbs per 100 gm of the fruit, as per the USDA data. Peaches are also rich in catechins and a number of flavonols. Moreover, they have a low glycaemic load and are one of the best low-sugar fruits out there.