Hitting Gym Is Not Enough – Eat These Super Foods for Muscle Growth
By now, you must know the importance of protein in building muscle. If you are simply working out without the proper intake of protein then it is a blunder. However, you must not only focus on intake of protein but also pay attention to avoid unhealthy foods.
Following are top 5 protein enriched foods that you must put in your diet for muscle growth;
The only plant-based food that is absolutely packed full of protein is Almond. You will be surprised to know that 1/4 cup of almonds contains nearly 8 grams of protein.
- Cottage cheese
All the serious bodybuilders include cottage cheese among their top muscle-building foods. It may surprise you but this is truth. It is estimated that a low-fat cottage cheese packs a whopping 14 grams of protein in only 80 calories with less than 2 grams of fat.
- Chocolate Milk
Milk is important food, when we talk about muscle growth. Milk provides all the essential amino acids and it is low in fat. The benefit of milk is even greater when it is combined with chocolate.
When we are talking about protein then how can you forget about eggs? Eggs are highly rich in protein food. They are easy to prepare, delicious and fun to eat.
It is the staple muscle-building food. Chicken is rich in protein and low in fat. This is the reason, why it is recommended to body builders.