Healthy Breakfast – Khandvi – It Will Help You to Lose Weight
This low-fat Indian ‘farsaan’ is not only healthy option for breakfast but also delicious to eat.
Although, it looks quite simple, but preparing khandvi is not very easy. The consistency of the batter and the thickness of the khandvi sheets are crucial.
However, the snack is packed with nutrition due to the numerous healthy ingredients used in preparing it.
Gram flour is rich in protein as it is prepared from chickpeas. It is also gluten-free and provides the body with fibre, which curbs hunger pangs and regulates levels of blood sugar.
The mustard seeds and sesame seeds used in tempering are also good for health. Mustard seeds are rich in calcium, manganese, iron, zinc, protein and dietary fibre.