Health Benefits of Sunlight for Skin and Hair
In this post, I will tell you about the health benefits of sunlight. You might have read hundreds of post saying to protect your skin from direct sunlight, but in this post you will read, why sunlight is essential for skin and hair.
- Cleanse Blood Vessels And Blood:
Study proves that people with hardened arteries experienced improvement with exposure to sunlight. Sunbathing in moderation can be healing for our skin. It brings numerous benefits to your skin.
- Good Skin’s Texture:
Sunlight reduces bacteria count and body odour. It also improves our skin’s texture. However, you must take into consideration your age and skin’s ability to be out in the sun.
- Hair Growth:
If you are soaking yourself in morning sunlight then your hair will grow swiftly. However, do not think that your hair will grow miraculously and within a few days of soaking in morning sun. There are many other factors that are responsible for growth of hair. If I had to name some factors then it would be genes, protein as well as iron intake, hair care regimen, quality of hair care products use, whether the hair is virgin or chemically treated, weather, water intake, and so on. Merely one factor cannot make it grow magically.