Health Benefits of Eating Pumpkin
Pumpkins are very rich in Nutrients and are devoid of cholesterol, sodium and fats. Thus, this fruit is ideal to include in your weight loss diets. They are used for their pulp, seeds and seed oils. Pumpkins are also baked into pies and cakes, added to smoothies and lattes, and even boiled, mashed and eaten as is for a quick, healthy snack.
Following are few health benefits of eating pumpkins;
- Low In Calories
If you measure the calories of a 100-gm of raw pumpkin then it just contains 26 calories, as per USDA data. Thus, depending on your mode of cooking, you can pack in a whole lot of nutrition in relatively low number of calories.
- High In Fibre:
Again 100-gm of pumpkin contains just 0.5 gm fibre. Thus, every cup of pumpkin contains about 3 gm of fibre, with just about 49 calories. Fibre is important for digestive health, which is not only key for weight loss, but it also curbs hunger pangs, eliminating the need for you to snack in between meals.
- Good option to eat after workout:
The presence of a good amount of potassium in pumpkin makes it a great post-workout food that helps in recovery of the muscles. A 100-gm pumpkin contains 340 mg of potassium, which is higher than the amount present in bananas. You after sweating it out in the gym, you can binge on pumpkin to help your muscles recover faster.