Health Benefits of Eating Garam Masala – Indian Herbs Health Benefits
Garam masala is the typical Indian spice mix. It is used in a number of vegetarian and non-vegetarian dishes. It contains a number of aromatic Indian spices, which are ground in specific quantities and stored in air-tight containers to be used while cooking.
Following are some of the health benefits of garam masala that you should know about:
- It boosts digestion
Out of many benefits, one of the main benefits of eating garam masala in your food is that it stimulates appetite and boosts digestion by promoting release of gastric juices in the stomach. Cloves and cumin in the garam masala keep indigestion at bay and cloves also help in preventing acidity. Adding pepper and cardamom to your garam masala may also help in digestion.
- It also boosts metabolism
This Indian spice contains many ingredients, which are rich in phytonutrients, which help in boosting metabolism. Pepper is especially good in giving a boost to the body’s metabolism. These ingredients are also rich in minerals, which help in improving the function of various body organs.
- This is full of antioxidants
Garam masala is full of antioxidants which help in preventing skin problems and also help fight inflammation.