Going to Gym? – Then Read the Health Benefits of Eating Egg Daily
“Sunday ho ya Monday, Roz Khao Ande” this is probably the oldest saying but it is true that there are plenty of benefits of eating eggs daily. Eggs are one of the few foods that should be classified as “superfoods.” It is loaded with nutrients. Following are some health benefits of eggs that have been confirmed in many modern studies.
- Full of Nutrients
One large boiled egg contains these nutrients;
- Vitamin A: 6% of the RDA
- Folate: 5% of the RDA
- Vitamin B5: 7% of the RDA
- Vitamin B12: 9% of the RDA
- Vitamin B2: 15% of the RDA
- Phosphorus: 9% of the RDA
- Selenium: 22% of the RDA
It also contains decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.
What else you want to intake??
- High in Cholesterol
Some of you might think that when it is high in cholesterol then how it is good for health? So the answer is that yes it is true that eggs are high in cholesterol but do not adversely affect blood cholesterol. In fact, a single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg.
However, it is important to keep in mind that cholesterol in the diet does not necessarily raise cholesterol in the blood.
- Rich in Choline
Eggs are among the best dietary sources of choline, a nutrient that is incredibly important but most people are not getting enough of.