Eat These 3 Foods to Fight from Anxiety and Stress
Stress is a part and parcel of our lives. Healthy eating is one of the best ways to control anxiety and stress. By including super foods in your diet, you can keep stress levels under check and improve your mood as well. These are called anti stress foods.
Chocolate contains the antioxidants polyphenols and flavonoids and it also reduces cortisol levels in the body, thereby reducing stress and anxiety. Several studies suggest that eating chocolate is linked to your mood and it actually does make you feel better. Dark chocolate is even more helpful in lowering blood pressure. In fact, it is also known as the best anti stress food. However, make sure you take it in moderation in order to keep a watch on the calorie count.
Avocado is indeed a superfood that is loaded with potassium which helps in maintaining healthy blood pressure levels in a natural way. It is also a good source of vitamin E and monounsaturated fats. Eating just half a fresh avocado is great for overall brain health and reducing anxiety levels. It also helps in regulating blood sugar levels and reducing mood swings. Hence, this is very important item in your stress reducing diet.
Salty and crunchy nuts are always a treat to our taste buds. They contain proteins as well as healthy fats that are required by our body. Cashews contain iron, magnesium and proteins. More importantly, they are also rich in Zinc which acts as a stress-buster for the body.