Does Walking Help You In Reducing Weight?
by Neha Singh, MCR World
Updated on April 12, 2018
According to new research, it is found that if you walk for at least three hours in a week then you may shed extra pounds easily. Now, you do not have to sweat for hours in gym as you can simply lose weight by walking for three hours in a week. This means that you need to walk only for 25 minutes in a day.
Yippee, you can lose weight without spending lot of money on gym membership. Absolutely there is no need to find an elliptical trainer in the living room to lose weight. If you want to lose weight quickly then you can sum up some more high-intensity activities like running and cycling. This way you can burn more calories. However, a walk around the block might be just as effective for shedding pounds over the long haul.
As per new research, people who intake healthy diet and walk for at least three hours per week had shed significant amounts of weight.
Walking not only helps you in losing extra pounds but also keeps you away from heart disease as well as high cholesterol.
According to second study published in the journal, walking provided significant weight-loss benefits. Those, who went for regular, brisk walks for at least 30 minutes had lower BMIs.