Diwali Special: Manage Hypertension with Orange Juice
Drinking a glassful of orange juice may replenish your system, but did you know, it may do more than just that? This vitamin C-rich fruit delivers potassium, folate and natural citrus bioflavonoids, all of which are known to support your metabolism and heart health, further keeping you healthy and fit. It helps in lowering your blood pressure and keeping your heart going. As per a study, it is proven that who drank two glasses of orange juice a day witnessed a significant drop in their blood pressure levels. At the end of the final two weeks of the study, most of the patients had blood pressure within the normal range. We tell you what makes orange juice an amazing drink to help manage hypertension or high blood pressure.
Health benefits of orange juice to manage hypertension or high blood pressure
- Orange juice is one of the best sources of vitamin C. A freshly made juice provides 100 percent of your daily vitamin requirement. Many studies have gathered that vitamin C may help reduce blood pressure significantly.
- The amount of sodium and potassium in your body affects your blood pressure. While sodium makes it go up, potassium tends to counterbalance sodium and keep your BP in check. Health experts suggest including potassium to reduce hypertension. Orange juice is said to contain good amount of the mineral, say about eight percent of your daily requirement.
- Citrus fruits generally produce a group of phytochemicals known as citrus bioflavonoids. One of these bioflavonoids is hesperidin that is known to function as an antioxidant and may help lower blood pressure.
- Orange juice comprises B vitamin folate, which is required by the body to synthesise DNA and metabolise amino acids, and avoid hypertension. As per a study published in the American Journal of Clinical Nutrition, men and women who consumed more folate beginning in their young adult years were at a lower risk for high blood pressure 20 years later. Fresh orange juice contains nearly 20 percent of the required folate.