Change Your Sleeping Position Now – You Must Sleep On Your Left Side
There are plenty for reasons given by scientists as well as yoga gurus, to sleep on your left side. It is good for our digestion, our backs, and even our hearts due to the positions of different organs. Following are there potential benefits that may be derived by lying on your left side.
It improves digestion
Sleeping on the left side is an ancient trick when it comes to improve digestion. This is due to simple matter of gravity. It is said that by laying on the left side you allow food waste to easily move from the large intestine into the descending colon. The stomach and pancreas hang naturally in this sleeping position.
It reduces heartburn
Scientists have proven that lying on the left side can help reduce acid reflux symptoms. Since our stomach lies on the left side, thus reduces acid reflux symptoms. You can instantly see the change in your health. If you are struggling with heartburn after a meal, try taking a 10-minute lie-down on your left side. You will surely get relief.
Get relieve from back pain
If you sleep on your left side you may treat your chronic back pain in just few days. This is as sleeping on your side can relieve pressure on the spine. You will feel more comfortable, in turn, will improve your chances of getting a good night’s sleep.