Certain Yoga Posses to Sharpen Your Memory

August 20, 2018

Yoga is best medicine for treating most of the diseases. It is proven in some studies that by doing yoga; you can look 10 years younger than your actual age. But did you know that you can also sharpen your memory by doing certain asanas of yoga.

Let us have a glimpse;

Bhramari Pranayama

  • It releases negative emotions like anger, agitation, frustration, and anxiety.
  • It helps in improving concentration and memory.
  • It also builds confidence.

Sarvangasana

 

  • It regulates and normalizes the functioning of the thyroid and parathyroid glands.
  • It also nourishes the brain as more blood reaches the pineal and hypothalamus glands.
  • It improves all cognitive functions.

 

Setu Bandhasana

  • It Strengthens and stretches the neck and spine.
  • It also relaxes tight muscles.
  • It helps in improving blood circulation to the brain.
  • It calms the brain and the nervous system, thereby reducing anxiety, stress, and depression.

 

 

 

About nehanchal

I am Nehanchal. 3 years ago, I started my career as content writer at Money classic Research. I am fascinated with this job and I feel habit of reading and writing enhances your skills. I love to write technical and health blogs. However, I am engineer turned writer and pursued graduation at Rajiv Gandhi Prodyogiki Vishwavidhyalaya.
By: nehanchal

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