Certain Yoga Posses to Sharpen Your Memory
Yoga is best medicine for treating most of the diseases. It is proven in some studies that by doing yoga; you can look 10 years younger than your actual age. But did you know that you can also sharpen your memory by doing certain asanas of yoga.
Let us have a glimpse;
- It releases negative emotions like anger, agitation, frustration, and anxiety.
- It helps in improving concentration and memory.
- It also builds confidence.
- It regulates and normalizes the functioning of the thyroid and parathyroid glands.
- It also nourishes the brain as more blood reaches the pineal and hypothalamus glands.
- It improves all cognitive functions.
- It Strengthens and stretches the neck and spine.
- It also relaxes tight muscles.
- It helps in improving blood circulation to the brain.
- It calms the brain and the nervous system, thereby reducing anxiety, stress, and depression.