March 12, 2018

Anti aging is perhaps the most sought after beauty query since time immortal. However, you could actually slow down the aging process by following a few very simple anti aging diet. Following are some of the fruits that you need to essentially include if you want to fight from the aging changes in the skin.

  1. Avocado

This fruit is full of glutathione, a compound that unleashes the process of anti-aging. Avocado is also rich in Vitamin E and B, that have nourishing properties for the skin and the Potassium present in the fruit helps in keeping the skin moisturized.

  1. Peaches

Peaches are known to make you pretty. Being a rich source of antioxidants, it provides protection from the UV rays. These antioxidants have anti-inflammatory properties that help repair skin-damage due to sun. Hence, you must consider Peach as the main ingredient for their anti-aging products.

  1. Kiwi

This little green fruit is also a rich source of antioxidants, making it one of the top fruits that fight wrinkles. One of the best things about Kiwi is that it also fights against skin-damage that is caused by free radicals. You must add this super food in your daily diet now.

  1. Berries

It helps in keeping you pretty and young as they have anti aging properties. It is also claimed by skin experts that the Berries are packed with high levels of Vitamin C and antioxidants. This it is capable of maintaining the Collagen in the skin.

  1. Apple

When you apply all over the face, the enzymatic action of Apple retains the water levels in the skin. Hence, it makes the skin soft, firm and supple and thus slows down aging. For even better results try using Apple Cider Vinegar which also doubles-up as an excellent skin-toner.


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