Boost Your Metabolism in Following Ways – Stay Fit
This is significant to know that metabolism is an extremely important chemical process in the body which depends on age, body size, physical activity, genetics etc. and tends to slow down with age. You must be aware of the advantages of having a high metabolism like the ability to burn more calories while resting, increased energy levels and an improved mood. You can also boost your metabolism and following are certain ways to do that.
- Shake your body
When you are more active, then your metabolic rate is also high. So make it a point to stay active. Particularly if you have a desk job, try and get in as much physical activity as possible by using the stairs, going for a short walk every couple of hours, standing up often and dedicating time to exercise.
- Concentrate on strength and resistance training
Besides working on the cardio aspect of exercise, also schedule in strength and resistance training which is responsible for building muscle. Muscle is more metabolically active than fat so with it, even when your body is at rest, you will still be burning calories.
- Consume Protein
A healthy amount of protein helps to build the body’s amount of lean muscle which in turn boosts the metabolic rate. Add more milk, eggs, cheese, lean meat, nuts and seafood in your diet to help increase your protein intake.