Benefits of 10-Minute Walk Cannot Be Ignored
As per new study, even a walk for ten minutes can help you in boosting your health. However, it is not necessary that you must walk; even you can carry out mild exercise for ten minutes in a day for good health. Mild exercise for 10 minutes can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function.
This is proved that exercise can change our brains and minds. The evidence is extensive and growing.
Various studies have been carried out on mice and rats and it’s been found that when the animals run on wheels or treadmills, they develop more new brain cells than if they remain sedentary. Many of the new cells are clustered in the hippocampus, a portion of the brain that is essential for memory creation and storage.
The active animals also perform better on tests of learning and memory.
Equivalent experiments examining brain tissue are not possible in people. But some past studies have shown that people who exercise regularly tend to have a larger, healthier hippocampus than those who do not, especially as they grow older. Even one bout of exercise, research suggests, can help most of us to focus and learn better than if we sit still.