4 Golden Rules for Healthy Glowing Skin – Top Secrets of Divas
Having a flawless and acne-free skin is the dream of everyone. It is time to accomplish what you have dreamt of, by simply following four simple steps that are mentioned in this piece of writing. Here are some brilliant face care tips to get that glow you have always wanted.
Before you read the following tips, you need to be sure that you are consistently practicing them as no overnight miracle exists.
- Protect your skin from sun exposure
The golden rule to keep your skin healthy is by protecting it from the sun, hence you must always apply sunscreen with SPF of at least 15 that blocks both UVA and UVB rays. Sun exposure may cause wrinkles, age spots, and other skin problems. You need to ensure that the label of your sunscreen reads ‘noncomedogenic’ or ‘nonacnegenic’ so that your cream does not tend to block pores. No matter whether it is cloudy or cold outside, you must never skip your sunscreen.
- Your skin reveals what you Eat
Always remember that what you put on your plate shows some effects to your body. Thus, to acquire healthy skin, you must eat fresh fruits, greens, sufficient protein, and vitamins. Experts believe that a diet rich in vitamin C and low in fats and sugar promotes radiant skin. Also, you must not eat spicy and fermented foods, salt, fried food etc.
- Healthy Habits
Inculcate healthy habits in your daily regime. Never skip your exercise. You must find some time for yourself, and try to avoid stress as much as possible. When you are stressed, you tend to break out more as a person in stress produces cortisol and other hormones that make the skin oily. There are some stress management techniques like breathing exercises, yoga, and meditation, which can be practiced daily.
- Sweat It Out!
The thumb rule for not only having a healthy skin but also for a fit body is to do regular exercise. You can do running or jogging as it circulates the blood necessarily. This also accelerates the cleansing process of your entire body. Before and after the workout, it is important to carry out CTM (cleansing tinning and moisturizing) technique to clean your face. By doing so, you will notice a glow on your face after working out.